What is Intention ?
Intention setting is powerful when done right, but it’s more than just goal setting, it’s about having a purpose to pursue your desires. Intentions remind you how you want to live your life. They often relate to inner things like motivation and inspiration. Without intentions, you may be stuck in a rut and unable to live in a way that reflects your full potential.
When formulating intentions, use these tips to help them stick:
1-State your intentions:
When you decide what you want, express it or write it down.Not only can this feel cathartic, but it can also help to empower you and hold yourself accountable.
2-Focus:
When you say your intention, you have to focus on it and make sure it deeply resonates with you so you can feel its power. It should make you want to jump out of bed and into your day.
Related:How To Stay Focused ?
3-Be clear( Connect to Your Why):
Whatever your intentions, you need to be clear about what you want to achieve ,and think about the results you will achieve. Make sure it connects deeply to your why. Your why is what drives you to achieve your goals, and go through life.Reinforce your intention with this.The key is to be aware of where you place your attention.It’s the only way to think what you actually want .
Related:16 Simple Ways To Improve Your Mental Clarity
4-Set a daily intention each morning:
Most of us have certain things we do every morning, like brushing our teeth, doing exercises,or reading the news.. These things often dictate the rest of the day, so it’s important to spend the morning being aware of your activities and their potential consequences. When it comes to intentions, you might want to get in the habit of creating them every morning. This approach could be especially helpful if some of the other intentions that come to mind seem too big to tackle at the moment.
Related:13 Tips To Create an Effective Daily Routine
Related:Productive Morning Routine
5-Leave your fears behind :
Add a touch of fear to your routine. Take a deep breath and release all your fears and doubts that are holding you back and dive fearlessly into your life.
Related:10 Tips to overcome fear and become unstoppable
Related:How To Overcome Fear ? ‘ 12 tips ‘
6-Check Your Intent:
This step can help you avoid distractions and focus your attention on what matters most. You can stick a note on your desk or set an alarm on your phone. During decision-making, this will help you align your decisions. with your intentions
7-Use positive language when formulating intentions:
This approach could be especially helpful if some of the other intentions that come to mind seem too big to tackle at the moment.
“If you have your own tips , feel free to share them in the comments! ”
