10 Easy Ways To Help You Stay On track
10 Easy Ways To Help You Stay On Track: It’s hard to keep up with your goals and stay on track when everything seems to be going against you. But with the right strategies, you can learn to keep up…
Viemina
Hi, I’m Mina— a graphic designer with years of creative experience and a deep passion for psychology and personal development. In 2022, I began studying psychology to better understand human behavior, emotional healing, and what truly makes relationships thrive.
That journey inspired me to create this blog — a space where I combine design thinking with psychological insight to help people build healthy relationships, boost their mental well-being, and live more productive, fulfilling lives.
Everything I share here is rooted in research, real experiences, and a desire to guide others toward clarity, balance, and growth.
10 Things to Do If You Feel Hopeless
10 ways to regain hope and stop feeling hopeless: Hopelessness is the absence of hope in your life. Hope is the wish or expectation that positive things will happen in your future. In general, hope is an optimistic emotion associated…
How to get out of your comfort zone (in 10 simple steps)
What is the comfort zone? The comfort zone is a set of typical behaviors, routines, and actions that are familiar to you. It consists of your usual habits and routines where you experience low levels of stress and anxiety with…
10 Powerful Tips to Find Your Sense of Self
Who am I? How to find your sense of self? Your sense of self is related in your belief of the characteristics that define you. “To find yourself, think to yourself. Finding your true self is an enlightening experience. You…
7 life lessons to learn from failure
7 Important life lessons to learn from failure: A fairly common understanding of failure is setting a goal but failing to achieve it.We tend to think that knowing whether you’ve accomplished a goal or not is pretty simple and straightforward.…
8 Tips For Healthy Social Media Habits
8 Tips For Healthy Social Media Habits: Social networks are a paradox. They can bring us closer to others, but they can also make us feel inadequate and alone. We can choose how social networks affect our well-being.but there are…
8 Tips on How to Take Responsibility for Your Life
8 Ways to Take Responsibility for Your Actions (and Life): When things are going well, you’re probably willing to take responsibility for it. However, when things take a turn for the worse, blaming is a common technique people use to…
10 Things That Happen When You Start to Enjoy Being Alone
Discover 10 Things That Happen When You Start to Enjoy Being Alone. From self-growth to happiness, see why solitude can be life-changing.
15 Tips To Stop Overthinking
What is Overthinking? Overthink means thinking too much about (something): putting too much time to think or analyze (something) in a way this is extra harmful than helpful. We all have times when we worry, whether it’s about work, family,…
