What is the comfort zone? The comfort zone is a set of typical behaviors, routines, and actions that are familiar to you. It consists of your usual habits and routines where you experience low levels of stress and anxiety with…
Who am I? How to find your sense of self? Your sense of self is related in your belief of the characteristics that define you. “To find yourself, think to yourself. Finding your true self is an enlightening experience. You…
7 Important life lessons to learn from failure: A fairly common understanding of failure is setting a goal but failing to achieve it. We tend to think that knowing whether you’ve accomplished a goal or not is pretty simple and…
8 Tips For Healthy Social Media Habits: Social networks are a paradox. They can bring us closer to others, but they can also make us feel inadequate and alone. We can choose how social networks affect our well-being.but there are…
8 Ways to Take Responsibility for Your Actions (and Life): When things are going well, you’re probably willing to take responsibility for it. However, when things take a turn for the worse, blaming is a common technique people use to…
Discover 10 Things That Happen When You Start to Enjoy Being Alone. From self-growth to happiness, see why solitude can be life-changing.
What is Overthinking? Overthink means thinking too much about (something): putting too much time to think or analyze (something) in a way this is extra harmful than helpful. We all have times when we worry, whether it’s about work, family,…
Wait time is the time you have to wait after submitting an action or service request and before the action/service actually occurs. Unfortunately, we all have to waste some of our precious time waiting somewhere , On the phone ,…
What is Stress ? Stress management is the process of acquiring and practicing various cognitive and behavioral strategies with the purpose of managing and coping stress. Stress is defined as the belief that desires exceed personal sources and can result…
