Who am I?How to find your sense of self ?
Your sense of self related in your belief of the characteristics that define you. “To find yourself, think to yourself. Finding your true self is an enlightening experience. You become self-sufficient and do things yourself for once. It’s hard to put into words, but when you don’t know who you are, it’s hard to ignore.Finding yourself isn’t easy, but it’s worth it.
Knowing ourselves and developing a strong sense of identity can help us feelmore fulfilled and happier because we can better direct our lives toward what we want.
10 Tips to Find Your Sense of Self :
The following tips can help you develop better self-esteem and increase your self-awareness:
1-Connect with yourself:
As you develop a sense of who you are, it helps to converse with yourself and keep exploring new ways of being who you want to be. You can do this by becoming an observer of your own life, which will help you become more in tune with your inner self. When a situation arises, take a step back and observe your process, thoughts, and feelings without trying to react immediately. For example, if someone asks you to do something for them, you don’t have to answer right away.Instead, you can say, “I’ll contact you later. This gives you some time to really consider your options without having to make an immediate decision. Your automatic reactions can lead you in a direction you don’t agree with, and you might regret it later if you don’t. Take your time to answer.
2-Recognize your personal power:
When we know what we want, we are challenged to take power over our lives. We no longer get caught up in a spiral of negative thinking that shows us all the things that are wrong with the world around us, or all the reasons why we can’t have what we want. Instead, we accept ourselves as a effective player in our personal destiny.Harnessing our personal power is essential to finding and becoming ourselves.
Knowing our personal power means recognizing that we have a powerful impact on our lives.We create the world in which we live. Creating a better world means changing our perspective, feeling empowered and rejecting a victimized view.
3-Start making decisions :
Decision making is a ability that develops over time. Like a muscle,it needs to be flexed to develop and stay fit.
When you’re with friends making decisions about the next dinner party, be sure to cast your vote on the venue and meeting. Discuss your opinion with your partner. When shopping for groceries for the family, don’t forget to choose foods that you personally enjoy.
Buy yourself the new shoes you want, even if you’re not sure if others will like them. Have a voice and let it be heard.
Look within, distinguish yourself from your surroundings, allowing you to become more self-aware.Before making any decisions, especially life-changing ones, you need to understand what you want and how you want to spend your time.People who understand themselves make decisions for themselves automatically. But it takes time to get there.The process of self-definition, especially later in life, can be slow.Take your time and remember that knowing yourself comes through the decisions you make every day.
5-Silence Your Inner Critic:
In order to grow up, we also need to break with the ways we self-parent, either by criticizing or soothing ourselves. “Dr Firestone” advises that we stop listening to our”inner critical voice.” This destructive thought process can consist of a judgmental attitude that tells us we’re not good enough to succeed or deserve what we want, or a seemingly reassuring attitude that tells us we don’t have to try or should try. maintained or controlled.By acknowledging and confronting this inner enemy, we learn not to be parental or childish in our lives, but to find ourselves and know our strength and ability. Elevation that makes everything else possible, that creates the “Forward!” Mind we crave is composed of suppressing the doubting mind through disarming negative thoughts.
As you begin to develop a sense of your interests, start planning activities that engage your senses once or twice a week. Call a friend and invite them to join an activity you enjoy, or arrange to meet up with yourself and plan a fun day. Take a walk in the park, go to the market, catch a new movie,
Most importantly, get out there and have amusing doing what you love.
7-Spending time alone:
Spending time on your own can have important intellectual health benefits. Social pressure can sometimes make it difficult to get a sense of what’s important to you, especially when you’re surrounded by people with strong personalities.Taking time for yourself can give you the opportunity to reflect, explore, and experience new ideas and feelings.
Trying new things can be another useful self-exploration tool. Sometimes it means trying new aspects of your identity to find out who you are.
9-Find out what you value :
Knowing your core values can play an important role in helping you discover who you are. What beliefs and values are most important to you?
10-Listen to your mind and body:
Your feelings and your body can tell you a lot about your thoughts and interests. How do you feel when you participate in activities like drawing, sports, or social events? Are you laughing and feeling happy? Are you tense or relaxed?What movies make you laugh or cry? If you pay attention, feelings and physical cues can help you develop an awareness of your likes and dislikes.