what is self-love ?
Self-love is a state of self-love that grows from actions that support our physical, psychological, and spiritual growth. Self-love means having a high regard on your own well-being and happiness.Self love means taking care of yourself and your own needs and not sacrificing your well-being to please others. Self-love means not settling for much less than you deserve.
20 Ways to Love Yourself And Be Confident :
1-Focus on being someone you love:
When you’re in a place today where you don’t love yourself, it’s hard to take a quantum leap and become someone who does. Just like building muscle, self-love is constant. Work out. Instead of loving yourself, focus on being someone you love. That is, allow love to flow through you as regularly as possible.Focus on what you love about the people you meet. Focus on what you value while you’re shopping, in a meeting, or talking to someone. Just tune your body to positive emotions by finding as many things to love and cherish as possible.
2-Do activities that make you feel good:
Find activities that bring you joy and pleasure. Entertaining activities trigger your body to produce serotonin, which in turn improves your mood and can increase your personal happiness.Choose hobbies that challenge you but not to the point Impossibility. When you face challenges and then master them, your self-confidence increases and with it your self-love.
3-Embrace the Gift of Solitude:
Whether you live in a small town or in a big city you can find moments to pursue your own company. When you learn to take care of yourself during alone time, you will gain self-control and self-love. Find hobbies you enjoy doing alone, like reading, hiking, biking, gardening, or home repairs. Accept the idea that doing “nothing” can be perfectly fine.The time you spend alone is the time you spend learning to love yourself, which brings stability to your relationships. After all, a big part of loving others is learning and mastering to love your self first.
4-Forgive Your Mistakes:
Reflecting on your mistakes can help you forgive and forget. If you can remember some bad decisions you made and forgive yourself, you can start moving on and forgetting the past. Loving yourself despite the mistakes you’ve made in the past is great for your self-esteem.
If you can write down your thoughts and feelings, you can come back later and see how you handled certain situations. This is also a positive way to get rid of all negative experiences and feelings, focus on the good things and learn from the bad ones.
6-Stop comparing yourself:
Comparison is a self-love killer. And we’re not usually very friendly when it comes to comparisons, are we? Instead, we take our biggest mistakes and compare them to someone else’s greatest success. In short, you’re doomed to fail.
Instead, recognize that you are writing your story.Realize which you cannot compare your life to someone else’s because no matter how properly you know them, you never know how they feel or how they perceive their life. Instead, spend your time and energy nurturing and building your path.
7-Define value for yourself:
Examine your own values. Define your integrity. Within the bounds of what is realistically achievable, be clear about what you believe in, what kind of person you want to be, and how you want to live your life. Create your personal operating system for life, without relying on what others think is best for you.
8-Try talking to someone you never thought you’d want to talk to:
Don’t judge people. Life is much more interesting when you surround yourself with different people.
9-Work on body language:
Sometimes when we look in mirror we don’t like our look ,body and we don’t feel confident with.But only some small changes, including standing up straighter with squared shoulders, holding your chin high, and keeping a smile on your face as much as possible can change the way you start seeing yourself, which in turn makes it simpler to like yourself.
10-Do something you’ve never done before:
Facing your fears and doing something that intimidates you’ll absolutely improve your confidence.
11-Become aware of your thoughts:
Start noticing the nature of your thoughts and how often you think negative things about yourself. This awareness will help you detach from thoughts, if only for a few minutes. Reduce the reality and power of your negative thoughts by identifying them.
12-Make an Accomplishment List :
Making an achievement list is a great way to fall in love with yourself. This will make you feel good and find joy in what you have achieved. Sometimes you can focus on the negative. And forget about the positive things, so this is a great way to remind yourself of what you’ve accomplished.
13-Pursue New Interests:
It’s great to try something new that you’ve always wanted to try or were too afraid to try. You never know what you might enjoy until you try it, so think of a new hobby you could try. or go somewhere you’ve wanted to go for a long time.
14-Work on your confidence:
A great way to show self-love is to trust yourself and your own instincts. You probably know what’s best for you, and confidence is a step toward self-love. You need to believe your self before you can trust others, so listen to your gut and trust how you feel.
15-Have fun in everything you do:
Create fun and creative ways to have fun! Do things that you know will make you laugh and enjoy yourself.
16-Speak up for yourself:
Part of creating and maintaining your boundaries is learning to speak for yourself. If others say or do things you don’t like, or have ideas or contributions that you previously held back for fear of others opinions, try to get out of your comfort zone and speak your mind.
You can do it calmly but decisively, even if you have to pretend at first.
17-Show others the love you desire:
If you want love, understanding, and compassion, treat others the same way. Become the person you want to surround yourself with. Don’t offer love to be validated or to get something. Offer unconditional love without expectations.
The more you can freely give love, the more love you will have for yourself.
18-Find Your Passion:
When you find something you love as a job or even as a hobby, you’ll have a new purpose in life. Passion gives you a reason to get up in the morning when you are eager and committed. In what you do ,You’ll find that you use your natural skills and inclinations with passion, which fuels a positive self-image.
Related:How To Find Your Passion ?
19-Take care of yourself:
This probably seems like a no-brainer, but taking care of yourself plays a big part in learning to love yourself, and a lot of people don’t. When you take care of yourself and show love and compassion for yourself, when you treat your body, mind and emotions with care. You will be the best version of yourself.
20-Learn Healthy Communication Skills:
Being able to communicate your feelings and fears in a mature, healthy, and non-confrontational way is crucial for self-esteem and better relationships. Everyone has insecurities, but instead of hiding or minimizing them, improve your emotional intelligence so you can be less reactive and more authentic.
In the end:
Don’t forget to smile! This is the most important step of the whole thing!