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10 Natural Ways You Can Improve Your Memory

Natural Ways to Improve Your Memory

What is  Memory ?

Memory is a complex phenomenon that plays a vital role in our lives. It allows us to retain information over periods of time so that we can access it when it is needed. The mind is able to memorize information through the interaction between our neurons and the proteins and chemicals in our bodies. The interaction between our neurons and the proteins and chemicals in our bodies is known as the memory cycle.

Memory is the ability to recall information that has been stored in the brain. There are two primary types of memory: short-term and long-term. Short-term memory is the ability to hold information in mind for a short period of time. This memory allows people to recall information from conversations and tasks that were previously performed.

10 Natural Ways You Can Improve Your Memory:

1-Meditation & Mindfulness:

If you want to improve your memory, both meditation and mindfulness can help, because they relax and calm a mind that’s stressed out or anxious. As we age, the gray matter in our brain declines, which affects our memory. But luckily, the studies found that meditation can help increase the amount of gray matter in the brain.
Mindfulness has also been linked with a number of benefits, such as decreased stress levels, improved memory and concentration. You can practice mindfulness by doing things like breathing exercises and paying more attention to your surroundings.

Related:How Meditation Will Change Your Life?

2-Stay hydrated:

We advise you to drink more water. Not drinking enough water is always harmful, but has been shown to cause problems with short-term memory in particular.

3-Do brain training:

Just as regular exercise is important for physical health, mental workouts are essential for keeping the brain healthy. There are many brain training activities available online that can help improve memory. By challenging the mind and expanding its capabilities, we can help keep the brain sharp and improve memory.

Some Examples of brain games:

brain games

4-Get enough sleep:

Sleep is essential for maintaining brain health. Disrupting the natural sleep cycle can cause memory problems by disrupting the brain’s process of creating memories.
Getting 7-9 hours of sleep helps an adult’s brain to create and store long term memories.

Related:Sleep Deprivation: Symptoms, Causes, and Effects

5-Get Regular Exercise :

Physical activity is one of the most important things you can do for your brain. Exercise can increase blood flow, deliver oxygen and other nutrients to the brain, and may even increase levels of dopamine. Brisk walking can help clear your mind, decrease anxious feelings, and improve your mood while also burning some calories.

6-Eat a healthy diet:

Eating healthy is not only good for the body, but the mind as well. Be sure to incorporate plenty of fruits, vegetables, and whole grains into your diet. Choose protein sources that are low in fat, like fish, beans, and skinless chicken.
Being mindful of your drink intake too much can lead to confusion and memory loss. Drug use can have similar effects.

Related:Emotional Eating:10 Ways To Stop it And Be Mindful Of Your Diet

7-Dark chocolate(cocoa):

Besides being delicious, cocoa is also nutritious because it contains flavonoids. These flavonoids are a type of antioxidant that has been shown to be beneficial for the brain.
They may help promote the growth of blood vessels and neurons and increase blood flow to parts of the brain associated with memory.
Notice:It is important not to add more sugar to the diet, and so people should aim for dark chocolate with a cacao content of at least 72% and avoid chocolate with added sugar.

8-Keep stress in check:

Stress is extremely detrimental to the brain. Over time, chronic stress takes a toll on brain cells and impairs the hippocampus, making it hard to form and recall memories. Various studies have linked stress to memory loss.

Related:8 Ways to Bust Stress in 5 Minutes ||Stress :10 Ways to Manage and reduce it

9-Visualize Concepts:

If you are studying Visualizing the information being studied can be helpful. This can be done by looking at photographs, charts, and other graphics in textbooks. If there are no visual cues, try creating your own. Draw charts or figures in the margins of notes or use highlighters or pens in different colors to group related ideas in written study materials.

10-Socialize regularly:

Memory loss can be caused by depression and stress, but social interaction can help reduce these dangers. If you live alone, it is especially important to take the opportunity to spend time with loved ones and friends.

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