What is Stress ? Stress management is the process of acquiring and practicing various cognitive and behavioral strategies with the purpose of managing and coping stress. Stress is defined as the belief that desires exceed personal sources and can result…
What Does It Mean to Accept Yourself? Acceptance is a superpower that can make your life happier and more meaningful. It means embracing everything about yourself and your life—the good, the bad, and the messy. Self-acceptance is about being okay…
What is Depression ? Depression is a state of sadness or low mood that can be felt by nearly everyone at some point in their life. It is not a disease, a syndrome or a condition, but rather a…
If you’re too distracted to focus, it’s probably because your mind is cluttered with thoughts, ideas, and emotions that aren’t important. How To Declutter Your Mind : we’ve put a list of 12 ways to help you to declutter your…
What is Time management ? Time management is the ability to manage one’s time in a way that allows one to achieve one’s goals and objectives, to use your time as well as possible, and to have enough time for…
The more you have, the better you feel. Do your best every day to achieve your goals, and you’ll feel better than you ever dreamed. Upgrade your life with new skills and knowledge, and you’ll be surprised at the positive…
Becoming a calmer person isn’t easy, but it’s a journey that anyone can take. It’s hard to imagine a world without stress. After all, stress is what keeps us safe when an earthquake hits and what keeps our engines running…
What Is Confidence? Confidence is feeling certain of yourself and your abilities now no longer in a smug manner, but in a realistic, steady manner. Confidence is not approximately feeling advanced to others. It’s a quiet internal expertise that you’re…
How To Quiet Your Mind? Do you ever feel like your mind is going 100 miles per hour, and you just can’t seem to get anything done? Maybe you’re trying to read a book, but your mind keeps wandering to…
