How To Quiet Your Mind?
Do you ever feel like your mind is going 100 miles per hour, and you just can’t seem to get anything done? Maybe you’re trying to read a book, but your mind keeps wandering to work and family and friends. Or you’re trying to write a paper or read an article, but your mind keeps wandering to the conversation you had with your mom earlier. It can feel like your thoughts are racing around your head and won’t stop.
Most of us have experienced the sensation of being too busy or distracted to fully concentrate on a given task. The world around us becomes a blur of noise and color. It’s hard to focus. But when our minds start to wander, we’re left with a vague sense of unease.
You know that moment when your mind starts racing, and you can’t seem to get anything done? Or you’re sitting in class or at your desk, mind wandering, and you realize you’ve been zoning out for a few minutes? That sense of being “off task” is the result of your mind becoming noisy. Your thoughts are racing, your mind is shouting at you, and you can’t seem to get it under control.
The solution is simple: just quiet your mind.
10 Ways To Quiet Your Mind:
Here are 10 ways to help you do that :
We all do it all the time, but if you want to use your breathing to find stillness, you need to be more careful and conscious about it. Take note of the rhythm. If you have a habit of taking short, quick breaths, try to transition to slower, deeper ones. Put your hand on your belly and feel it rise and expand as you draw in air and fall as you let it out. Aim for six breaths per minute.
Of course, exercise has physical benefits, but it can also do wonders for your mind. Getting out of the head and into the body is a helpful way to direct scattered energy elsewhere. Interval runs or walks, weightlifting, kickboxing … etc all force you to focus in different ways.
3-Put it on paper:
Sometimes just putting a collection of thoughts on paper can help to quiet the mind. Your brain might just need salvation. When you write about your feelings, you get them out of your head. Not only that but by putting them on paper, you can see your thoughts more objectively and potentially form a better relationship with them.
When you are in the moment, your mind is with you. They don’t relive your past stories or predict worst-case scenarios for the future. It’s in the present. A great way to be present is to just watch. Around you, See what you see, smell the smells, listen to the sounds and just feel it. When you look at what is in front of you, you are present in the present moment. Taking a big deep breath also helps you connect to the present and get yourself out of your head.
5-Clean up your space Your:
The physical environment can have a huge impact on your mental state. Although it doesn’t affect some people, most people feel more stressed when the space around them is crowded. If you don’t need to, organize those piles and tidy up those parts of your home that you haven’t touched.
7-Make or Create something:
Doing or creating is a fantastic way to quiet the mind. This lets you focus on your project, which can help distract your mind and give you a break. Activities such as coloring books, knitting, pottery, and cooking for example there are times when you don’t want to spend a lot of time preparing a meal, but there are other times when it can come in handy when you need to focus on something else.
8-Take a break:
When you find your mind racing or winding down a hole, shift your focus: stretch, walk, grab a snack, or chat with a friend. Take at least 5 minutes to recharge and restart. You will become more focused and have a clearer mind. If you work hard, set a timer or use an app to remind you to stop every 90 minutes or so.
9 -Make a plan of action:
Make a plan if you’re concerned about how you can get everything done in the next few days, or weeks. Determine what needs to be done, how long it will take, and when you will complete it. Next, decide on a start and end date. Having a plan lets your mind rest from worrying about how to fit everything into your schedule.
Related:How To Plan Your Day ?
10-Stay away from your phone:
When your mind is restless, it’s easy to think that surfing the web is offering you an escape. But more often than not, the content we consume can overwhelm us and make us think too much. When you need to calm your mind, take a break from the phone.