Trauma Bond vs Love: How to Tell the Difference
Trauma Bond vs Love: Learn the 7 key differences. Discover why you feel addicted to someone who hurts you and get a clear, step-by-step roadmap to break free and heal for good.
Viemina
Hi, I’m Mina— a graphic designer with years of creative experience and a deep passion for psychology and personal development. In 2022, I began studying psychology to better understand human behavior, emotional healing, and what truly makes relationships thrive.
That journey inspired me to create this blog — a space where I combine design thinking with psychological insight to help people build healthy relationships, boost their mental well-being, and live more productive, fulfilling lives.
Everything I share here is rooted in research, real experiences, and a desire to guide others toward clarity, balance, and growth.
16 Reasons Why is Adulting So Hard—How To Reclaim Your Life
Why Is Adulting So Hard? Let’s be honest — no one really prepared us for how complicated adulthood would be. One minute you’re celebrating your independence, and the next you’re drowning in bills, unanswered emails, and an overflowing laundry basket…
15 Hidden Signs of Emotional Trauma in Adults & How to Heal
Feeling overwhelmed, disconnected, or emotionally numb? These 15 hidden signs of emotional trauma in adults may explain why—and show you how healing can begin.
16 Signs of an Introvert + Types, Myths & Famous Lessons
Think you might be an introvert, but you’re not entirely sure? You’re not alone. Despite affecting nearly half the population, these telltale signs of an introvert are often misunderstood, buried under harmful stereotypes that paint introversion as shyness, antisocial behavior,…
What Is Trauma Dumping & Why It Can Be So Toxic
Wondering what is trauma dumping? Learn its meaning, signs, real-life examples, why people do it, and how to handle it with empathy and healthy boundaries.
Smiling Depression: The Hidden Pain Behind a Happy Face
Have you ever smiled through a tough day, even when your heart was heavy? You’re not alone. But what if that smile hides more than just a bad mood? There’s a type of depression that wears a mask — one…
7 Stages of Trauma Bonding: How to Break the Cycle & Heal
Discover the 7 stages of trauma bonding, warning signs, causes, long-term effects, and proven strategies to break free and heal from toxic relationships.
23 Signs of Repressed Childhood Trauma in Adults
Unresolved trauma can show up in unexpected ways. Find out the 23 signs of repressed childhood trauma in adults and learn how to regain control.
What Are The 5 Stages Of PTSD: All What You Need to Know
What are the 5 stages of PTSD? Learn how trauma progresses through these phases and what each stage means for those affected.
