Toxic people are those who seem to enjoy hurting others. They thrive on conflict, gossip, and seeing others in pain.
Many people have at least one toxic person in their lives. A toxic person is someone who is constantly criticizing, gossiping, and spreading negative energy. This can have a serious impact on the people around them and can even bring people down.
Toxic people don’t make sense. Some of them don’t realize how much they hurt the people around them, and others seem to get enjoyment from stirring up drama and pushing other people’s buttons.
How to Deal With Toxic People ?
It’s important to be able to deal with different kinds of people, but it’s also important to know when to walk away from toxic people. Toxic people can create a lot of unnecessary complexity and stress.
Here are a few tips for dealing with toxic people in your life.
Setting firm limits with toxic people is important for your emotional and mental wellbeing. It also gives them a chance to change their behavior.
Staying true to your boundaries can be hard, especially when the toxic person is someone close to you like a family member, someone you’ve known for a while, or an authority figure. It is important to remember that you have a right to protect yourself from toxic behavior. Clearly explain your boundaries to them and what will happen if they choose to cross them.
Set boundaries and be firm in them
2-Limit your time around them :
If being in a relationship is too stressful and harmful, you should think about breaking up and moving on. This may not be possible if you’re sharing a workplace or co-parenting with them. In that case, it would be best to try and avoid contact, only dealing with them when it is absolutely necessary.
3-Remember, you aren’t at fault:
Toxic behavior can make you feel guilty, even when you know you haven’t done anything wrong.
It can be tough to deal with someone who gets personal and tries to twist your words. They might accuse you of wanting to hurt them. Eventually, you might even start to doubt yourself. It is important to remember that their behavior is not indicative of you in any way. Set boundaries and try not to take their spite personally. Acknowledge their words mindfully so you can let them go without being affected.
4-Apologize if it’s appropriate:
Being in a relationship with a toxic person doesn’t mean that you are always right and they are always wrong. If you make a mistake, it is important to take responsibility for it and apologize. Even if they don’t accept your apology. You can still know that you did your best to be a good friend or partner.
5-Protect Yourself :
If you give up too much of your time and energy to other people who only want to take from you, you will have nothing left for yourself.
Your well-being should always be your top priority. You can’t expect anyone else to take care of you if you’re not taking care of yourself. It is best to have self-preservation as your default mode and spend time around people or in places that make you uncomfortable.
6-Own your strengths and your weaknesses:
We are all a mess, but we are also all wonderfully perfect in our own ways. Once we are aware of our flaws, nobody can use them against us. Toxic people get their power by making your flaws seem more pronounced and your strengths seem weaker. If you are able to accept your strengths and weaknesses, what others think will be unimportant because you will realize that your strengths far outweigh your weaknesses.
7-Choose your battles (situation) wisely:
Dealing with toxic people is emotionally and mentally exhausting. You don’t have to engage with every situation you’re called to. For many toxic people, conflict is the only way they can feel alive and noticed. save your time and energy for the people who really matter.
8-Be honest and tell them :
Have you tried explaining to this person why their behavior makes you feel the way it does? It might be helpful if you were more honest with them about how you feel.
Therefore, it would be beneficial to you and to them if you explain what you need. Additionally, make sure not to be too forceful and aggressive. It would be best to have this conversation when you are not feeling emotional and in a calm headspace.
9-Do not fall into the trap of toxic people:
People who are toxic might not be able to take responsibility for their actions because they’re in survival mode. They might make mistakes and blame other people because they can’t see things clearly. If you could avoid playing the victim in any given situation, it would be helpful. A toxic person may try to misdirect the story in order to anger you. You should disagree respectfully to avoid a tragic outcome. Having the right perspective will assist you in helping a problematic person to heal and become their mentor or supporter. Maintaining a positive mindset when dealing with unhealthy behavior is key.
Always remember to be understanding, compassionate, kind, and respectful to yourself before anyone else. You can reject behavior, requests, and people without having to turn into someone you don’t like being around. At the edge of your boundaries, strength and compassion can exist together beautifully. If you don’t hurt someone else in the process, it will always be easier to feel okay about setting a boundary.