Does this sound familiar? You go to bed determined to finally master your routine, but when the alarm rings, the plan falls apart. You’re not failing at routines; you’re likely using an outdated approach. Modern psychology shows that routines—the automatic…
What is Depression at work ? Many people experience work depression, which is a type of depression that is caused or exacerbated by work-related stressors. Work depression can lead to a number of negative outcomes, such as decreased productivity, absenteeism,…
Why Is Saying No So Important ? You probably often end up in situations you don’t want to be in and doing tasks you don’t want to do. You’ve thought about saying no, but you can’t bring yourself to do…
What are Habits? All people have habits. But what are habits? Habits are behaviors that we frequently do, sometimes without even noticing that we are doing them. There are lots of different types of habits, both good and bad. Some…
What is a growth mindset ? A growth mindset believes that one’s most basic abilities can be developed through dedication and hard work, brains and talent are just starting points. A growth mindset believes that one’s abilities and intelligence can…
What is Failure? Failure is often viewed as an undesirable outcome, and is often seen as synonymous with the word “mistake.” Failure, however, is not always a bad thing. In fact, many people see it as a necessary part of…
What is Shadow Work? The process of Shadow Work is the exploration of your inner darkness, or what is known as your “Shadow Self.”We all have a dark side that we usually try to keep hidden. This is what we…
Poor time management can lead to several difficulties and problems. A lack of planning can lead to missed opportunities and wasted resources. This can result in frustration and even anger. It can also lead to missed deadlines and the loss…
Life can be very boring sometimes. The same routine day in and day out with nothing new to look forward to can make a person feel quite hopeless. In fact, studies have shown that a lack of variety in one’s…
