Table of Contents hide 1 What is Social Anxiety? 2 How to deal with social anxiety? 2.1 1-Focus on others, not yourself: 2.2 2-Challenge your negative and anxious thoughts: 2.3 3-Face your fears: 2.4 4-Take a breath: 2.5 5-Find social situations and engage: 2.6 6-Talk: 2.7 7-Burn off the adrenaline before an event: 2.8 8-Improve … Continue reading 11 Ways to Overcome Social Anxiety